Your body’s circulation system is extremely important. Why? Because the circulation system of your body is responsible for transporting blood, nutrients, and oxygen to your body parts. You might notice the symptoms of poor circulation when the flow of blood to any body part is reduced. The most common parts in your body in which you might experience poor circulation are your legs, feet, and arm. But, this poor circulation is not any medical condition. It is a result of other health issues instead,usually causes cold hands and feet.Therefore, you must keep an eye out for these conditions.
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Causes Of Poor Blood Circulation In Your Legs And Feet
There can be a lot of causes that might lead to poor blood circulation in your legs and feet. These are different medical conditions. This is why you must keep an eye out for these conditions. Want to know some of them. Keep reading then.
- Peripheral Artery Disease
One of the common causes of poor blood circulation in your legs is due to peripheral artery disease. It is a medical condition in which your blood vessels and arteries narrow down. In addition to this, the patients might also notice the stiffening of their arteries due to the buildup of plaque in their blood vessels and arteries. As a result, the blood flow can reduce in the patient’s blood vessels and can also result in pain. Apart from the pain, the patients may also face numbness, damage to the tissues, nerve damage, and tingling.
- Varicose Veins
Although varicose veins are more common among women, they can be found among men too. Varicose veins are also another reason due to which you might face poor blood circulation in your body especially your legs and feet. In this medical condition, the veins are enlarged due to valve failure. Not only this, but the veins are also twisted and engorged. These varicose veins are most commonly found at the back of the legs. Due to the veins getting damaged, the blood cannot move as efficiently as other veins. As a result, the patients may face poor blood circulation in their legs and feet.
- Obesity
Another common cause of poor blood circulation in the legs and feet is obesity. There is no denying the fact that carrying extra pounds can be a burden to you and your body as well. This condition can be found both among men and women. You gain extra weight by standing or sitting for a longer period. When you are overweight, you might poor blood circulation in your legs and feet as well. Not only this, obesity can lead to many other medical conditions as well. This is why you must control your weight as soon as possible.
- Blood Clots
Want to know how blood clots can reduce the circulation of blood to your legs and feet? Well, blood clots can block the flow of blood to your body. This blockage of blood can either be partially or fully. Although these blood clots can appear anywhere in your body, the most common body parts are arms and legs. They can appear due to many reasons and can prove to be dangerous if not taken care of properly.
- Diabetes
While a lot of people think that diabetes can only impact the sugar level in the body, this is not the case. Diabetes can also cause poor blood circulation in your body. Some of the common body parts which might face poor blood circulation in the body are the legs and feet. Not only this, but it can also lead to cramping in the legs and pain in the calves as well.
Some Remedies To Improve Blood Circulation In Legs And Feet
Want to know how you can improve blood circulation in your legs and feet? We have listed some tips and remedies for you below. You can follow these tips and remedies if you want to improve the blood circulation in your body especially your legs and feet. Keep reading to find out more about them.
- Avoid The Use Of Tobacco
The use of tobacco can reduce the blood flow in your body. Want to know why? It is because there is nicotine present in the tobacco. This is the reason that nicotine is an active ingredient in cigarettes as well. Nicotine not only harms your lungs but it damages your arteries as well. Apart from this, nicotine is also responsible for the thickening of the blood. It thickens the blood so much that it is unable to pass through the arteries and veins. As a result, poor blood circulation occurs. This is why you must avoid the use of tobacco because there is nicotine present in it.
- Keep A Check On Your Blood Pressure
If you want to keep the blood flow in your legs and feet normal, you need to keep a check and control your blood pressure as well. The blood pressure that is too high can cause arteriosclerosis. As a result, your arteries can harden and your blood flow can choke off as well. This is why you should target for blood pressure that is at least 120 over 80. But, you should also consult your doctor about normal blood pressure in accordance with your age. You should check your blood pressure reading at least once a month. If your blood pressure fluctuates a lot, you can even buy a blood pressure machine for you to keep a check of your blood pressure.
- Drink A Lot Of Water
If you want to improve blood circulation in your legs and feet, you need to drink a lot of water. Water is important for the blood circulation in your body because your blood is half the water. So, if you want to improve blood circulation in your body, you need to drink a lot of water. It will not only keep you hydrated but will keep you moving as well. So, aim for at least eight glasses of water a day. You can even drink more than that if you exercise regularly.
- Do Not Sit For A Long Time
Sitting for a longer period does not only cause back pain but can also result in poor blood circulation as well. So, if your daily routine consists of too much sitting, you need to change your routine. When you will change your routine, you will notice a visible change in your health as well. Apart from this, the blood circulation in your legs and feet will improve as well. So, do not spend much of your time sitting. If you have a desk job that requires a lot of sitting, you can even do it while standing as well.
- Massage Your Legs And Feet
Massage is an old yet effective technique. If you have poor blood circulation, you should massage your legs and feet daily. It will improve blood circulation in your legs and feet in no time. But, a lot of people find it time-consuming to go to a massage parlor to get their massage done. So, if you are also one of those people, you should get a foot massager for yourself. It will improve the blood circulation in your legs and feet without the need of going out. What more do you want?
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- Do Yoga And Twisting
Yoga is also an old yet effective technique that will not only improve the blood circulation of your legs and feet but of your whole body as well. When you indulge in yoga regularly, the blood will start flowing in your body more effectively than before. Not only this, it will bring oxygen to your body as well. Apart from yoga, you should do twisting as well. When you twist, the blood will be sent to all your organs. This will also improve blood circulation in your body.
- Exercise Daily
If you want to improve the blood circulation in your legs and feet, you need to exercise daily. Some of the exercises that you can do to improve blood circulation are running, walking, swimming, etc. When you do these exercises, your body will take more oxygen and move this oxygen to your muscles as well. As a result, blood circulation in your legs and feet will improve a great deal.
- Use Compressed Socks
Using compressed socks is also an effective technique if you want to improve blood circulation in your legs and feet. When you use compressed socks, it will put the squeeze on your legs. As a result, your blood will not hang around for long. It will move back to your heart instead. Thus, compressed socks can play a great role in improving blood circulation in your legs and feet.
So, if the blood circulation in your legs and feet is poor, all you need to do is follow the remedies and tips mentioned above. You will see a noticeable improvement in your body in a very short time.
